You Don’t Have To Hit Rock Bottom
No shame. No labels. Based in Hong Kong, I offer a confidential, evidence‑based support to help you regain control. Drugs, Alcohol, Sex? Let's talk - online or in person.
It usually starts as fun - an escape or to relax. But now it’s harder to stop.
You’ve tried to cut back, to quit, to regain control… but just one (whatever it is) doesn't hit the same way it use to. For a while, it might feel manageable - until one day it isn’t. The good news? Recovery is possible - and you've already taken the first step seeking help. Addiction isn’t failure; it’s a health condition. We will work together to understand what's really going on, and define a way forward - building a life you don't need to run from.
Together we will...
Addiction counselling without judgment
Change is possible - and it starts with a conversation.
I know what it’s like to feel stuck in a cycle you can’t seem to break - and I know what it takes to find your way out and ask for help. My journey through recovery isn’t just something I’ve studied - it’s something I’ve lived, and I get it. I understand the shame, the secrecy, the lies, the fear of judgment, and the courage it takes to say “enough is enough.”
This is a space where you can be honest - even about the things you’ve never told anyone else. Whether you’re just starting to question your behavior or you’re ready to make a change, I’m here to walk with you, every step of the way.
B.Sc., M.A., M.Couns.
How We Also Help
What We Do
Men's Issues
Practical, grounded therapy supporting men in building emotional resilience, strengthening relationships, exploring masculinity, managing stress, deepening intimacy, and navigating life transitions.
Anxiety and Depression
Evidence‑based counselling to ease overwhelming thoughts, lift low mood, and reduce emotional exhaustion - helping you regain stability and strengthen resilience.
Sexual Wellbeing Therapy
Specialised counselling to address concerns around desire, performance anxiety, intimacy, and sexual wellbeing in a respectful and open environment.
LGBTQIA+
Affirmative counselling that provides a safe, respectful space to explore identity, relationships, family dynamics, and mental health without judgment.
Sex Worker Support
Respectful, non‑judgmental therapy that understands the emotional, relational, and occupational pressures within the sex industry, offering confidential support every step of the way.
Adolescent Support
Practical, grounded therapy supporting teens and boys exploring stress, anxiety, depression, school issues, withdrawal, low mood, or worrying behaviours.
I’d been pretty isolated for a long time. Lying to everyone. Honestly, no one knew how much I was drinking; they would have judged me if they did. But Wil got it. And he didn't try to change me. Talking through it really helped me find my own answers and make some changes.
Say Hello
Inquiries?
If you're still unsure or just want to ask a question, please don't hesitate to reach out! The Mindora office is conveniently located in Central.
Your Way
That first conversation can start today.
A free, confidential intro call — a chance to ask questions and see whether addiction counselling with me is the right fit.
FAQ
Straightforward answers for taking the next step.
I support clients dealing with many forms of addiction, whether they involve substances or behaviours that have become difficult to manage. People come to me for help with challenges like alcohol, drugs, gambling, porn, sex, or patterns around intimacy or coping that feel out of control.
No matter this issue, you won’t be judged. My role is to understand your experience and to help you make sense of what’s driving the behaviour, so we can work together toward what's next. You set the pace, and we move forward in a way that works for you.
Not at all. Many people do not like 12 step programs - and that's fine. There are many ways to feel better. If you think it AA or NA or harm reduction would be beneficial, I am here to support you. We will explore together what works best for your situation. There is no one-size-fits-all.
No, never. What you say in a session is strictly confidential. You haven't done anything wrong and you're not a bad person. Addiction is a disease and I treat it as such.
Relapse is part of many people’s journey. It’s normal. Therapy can help you understand what’s driving it, identify the triggers, and build a healthier way forward. One that works for you.
You’re not alone. Many people use substances to manage stress or emotional strain from work pressure. Therapy can help you explore in a normalized way, whether you're looking to reduce, quit, or simply understand it better.
You don’t need a diagnosis to seek support. You don’t need to have “lost it all.” If something feels out of control, is causing harm, or just doesn’t feel right — that’s enough. Therapy can help you explore it without pressure or labels.
While eliminating substance use is a good goal, it is not the only goal. Relapse happens. No one is perfect. My job is to support you on the journey no matter if your goal is to quit or simply manage better.
Yes. You don’t have to be sober to start therapy. Therapy is not about abstinence. It’s a beginning. We’ll meet you where you are and work together to set goals that feel realistic and meaningful for you.