A Place to Share My Thoughts and Musings
Clinical hypnotherapist Sonia Samtani on the four beliefs that run everything, why most of them aren't yours, and how to start shifting them tonight.
Jenny Lam, wellness coach with 25 years in Hong Kong, explains why the usual fitness advice fails the people who need it most.
Online therapy in Hong Kong explained: HKD pricing, BetterHelp vs private therapists, effectiveness evidence, and what e
Two weeks completely off resets burnout but leaves depression unchanged, and burnout running past six months can tip into it.
Most men who bring it up call it a habit, not an addiction, even as it runs under an intact job and relationship.
Most first sessions feel less intense than the emotional emergency people brace for, and Mindora's first 20-minute consultation is free.
Five nights of client drinking a week reads as the job, which is exactly how functional dependence stays invisible in Hong Kong.
In Hong Kong, sessions run HKD $1,200 to $2,500 an hour and 'therapist' is an unprotected title, so vetting credentials falls to you, not a regulator.
For high-performing men in Hong Kong, the barrier to therapy isn't stigma but the fear of handing over control.
Couples who come in while the warning signs are still warning signs repair faster than those who wait until resentment has hardened and they are barely speaking.
Men in Hong Kong die by suicide at 1.5 to 2 times the rate of women, and awareness campaigns that end in July do nothing to close that gap.
Couples therapist Brenton Surgeoner on the real reason good relationships still have hard fights and what to do after.
Male loneliness in Hong Kong: why friendships thin out after 30, what it costs, and what actually helps.
Standard anger management presses harder on the lid, while therapy turns down the heat and asks what is actually in the pot.
Physical issues drive most ED, but anxiety, shame, and saving face keep couples silent for years, and each responds to therapy rather than willpower.
Comedian Bianca Lau on why struggling and being funny aren't opposites, and what comedy teaches us about mental health and connection.
Men are far less likely than women to seek help, and the ones who do are usually high functioning rather than in crisis.
In surveys of what women call great sex, connection outranks orgasm, which upends the performance script most men were handed.
Outpatient counselling in Hong Kong can match residential rehab at HK$800 to HK$4,600 a session, without the near two-year public waitlist.
For many Hong Kong professionals, anxiety shows up first as chest tightness and 3am worry, long before it has a name.
Intimacy educator Shawn Griffin untangles the shame behind men's sexual wellness, one honest question at a time.
Up to 40% of people fear public speaking, and it isn't shyness but a fight-or-flight response you can retrain.
Mindfulness intimacy coach Viv Kan on why men's armor kills connection and what presence actually looks like in practice.
Deno Hewson explains what high-performing leaders gain from executive coaching, and when to bring in a therapist instead.
Hong Kong coach Valentina Tudose argues that what looks like a relationship problem is almost always a self-worth problem in disguise.
The 5:45 Friday tap on the shoulder that reveals why you say yes when you meant no.
Adolescent psychologist Dr Rick Smith on why teenagers withdraw, why screens aren't the enemy, and what they actually need.
Yoga teacher Tiara Brooke Chen on why men resist mindfulness, what the body holds, and how to start with ten minutes.
A Hong Kong therapist on why saying no feels impossible for high-performers, and what actually shifts once you stop performing for everyone else.
The brain runs the same threat circuit for a 3 a.m. argument replay as it did for cave predators, and Ferrell's fix takes about ten seconds.
You were taught to plan ahead and answer for the past, but never to live in the present, the one place where, most of the time, nothing is actually wrong.
Three sentences show up in almost every corporate counselling session, and a thirty-second question exposes what's really driving them.
Shame, a double life, and fear of being boring sober are the three patterns a Mindora counsellor hears in the first session.
Three patterns a Hong Kong counsellor hears most from LGBTQIA+ clients, starting with family love that arrives with a quiet condition attached.
Addiction isn't always drugs and booze — and it isn't a willpower problem. The DSM-5 disease model, high-functioning addiction in HK, and what help looks like.
A therapist's reflection, inspired by Anthony de Mello's Awareness, on the ideas vs beliefs distinction — and why letting beliefs soften into ideas changes everything.
On the MTR, mindfulness is one held breath and the six seconds before the doors close, not forty-five minutes on a cushion.
Among Hong Kong men aged 25 to 39, the suicide rate rose from 17.9 to 23 per 100,000 in a single year, and the always-on grind rarely gets named as a cause.
Twelve hard-won convictions from 20 years in corporate marketing, including why a mediocre job with great people beats a great job with a toxic boss.
Stress vs anxiety vs depression, plus anxiety disorder treatments that work in Hong Kong.
The reality of sex worker mental health in Hong Kong — legal barriers, stigma, organisations that help, and what trauma-informed therapy at Mindora looks like.
A Beat Drugs Fund study put 63% of Hong Kong's drug abusers and dealers as male, but the men in this practice are finance directors and law partners who still close deals.
A 2023 court gave Hong Kong until the end of 2025 to recognize same-sex partnerships, yet queer and trans residents still have no anti-discrimination law.
