You’re Not Broken. You’re Burned Out, Overwhelmed, and Tired.
Living with anxiety or depression can feel isolating and numb. Based in Hong Kong, I offer a space to talk about it - in person or online.
When it feels like too much - or you feel nothing at all
Some days, it’s the racing thoughts, the tight chest, the constant worry. Other days, it’s numbness, exhaustion, a sense that nothing matters. What’s the point, right? Anxiety and depression can make you feel like you’re broken. But you’re not. You’re human - and you’re not alone. We work together to understand what’s going on beneath the surface, giving you tools to manage emotions, thoughts, and energy in a healthier way. Therapy for anxiety and depression that fits your lifestyle.
Together we will...
Anxiety therapy, from someone who gets it
I’ve been there - overwhelmed, exhausted, stuck in your head
Depression and anxiety impact everyone at some point in their life. It’s normal. I understand how anxiety and depression can show up in different ways - sometimes loud and overwhelming, other times quiet and invisible.
I’ve supported clients through panic attacks, burnout, spirals, low mood, and emotional numbness. These emotions are different for everyone - and healing doesn’t happen in a straight line.
Whether you’re feeling lost, stuck, or just tired of pretending, I’ll meet you where you are - and walk with you toward where you want to be.
B.Sc., M.A., M.Couns.
How We Also Help
What We Do
Men's Issues
Practical, grounded therapy supporting men in building emotional resilience, strengthening relationships, exploring masculinity, managing stress, deepening intimacy, and navigating life transitions.
Addiction and Recovery
Confidential therapy to understand addictive patterns, reduce harm, and build sustainable recovery strategies that work for you.
Sexual Wellbeing Therapy
Specialised counselling to address concerns around desire, performance anxiety, intimacy, and sexual wellbeing in a respectful and open environment.
LGBTQIA+
Affirmative counselling that provides a safe, respectful space to explore identity, relationships, family dynamics, and mental health without judgment.
Sex Worker Support
Respectful, non‑judgmental therapy that understands the emotional, relational, and occupational pressures within the sex industry, offering confidential support every step of the way.
Adolescent Support
Practical, grounded therapy supporting teens and boys exploring stress, anxiety, depression, school issues, withdrawal, low mood, or worrying behaviours.
During sessions Wil has been empathetic, intuitive and thoughtful. He creates a comfortable space for sharing, and has helped to unpack various challenges. Working with him has given me new energy; providing me with an emotional safety net where I am supported when navigating new challenges.
Say Hello
Inquiries?
If you're still unsure or just want to ask a question, please don't hesitate to reach out! The Mindora office is conveniently located in Central.
Your Way
You don’t have to figure this out alone.
Book a free intro call and see whether anxiety & depression therapy with me feels like the right fit — no pressure, no obligation.
FAQ
It’s okay to ask. It’s okay to feel. Let’s start with the basics.
Stress is usually tied to a specific situation — like work or a deadline — and tends to pass. Anxiety can feel more constant, even when there’s no clear reason. A constant feeling in the stomach. If you’re feeling on edge, overwhelmed, or spiralling, therapy can help you unpack what’s going on and how to manage it.
Absolutely. You don’t need to be “doing well” to start therapy. In fact, that’s often the best time to reach out. My sessions are designed as a space where you can be yourself with no judgement.
Of course. I work with clients who are on medication, thinking about taking it, or exploring other options. Therapy isn't a substitute for meds. Therapy helps to build emotional and psychological tools to help long term. Meds are still needed if prescribed by a doctor. I won't tell stop taking your meds.
Yes. You don’t need to be in a crisis to benefit from therapy. If you’re feeling overwhelmed, stuck, or just not like yourself, that’s reason enough. Consistent support can help a crisis from occurring.
Sadness and fatigue is part of the human condition — but depression goes deeper. Depression has us asking, "What's the point?" It's a weight that doesn’t lift, even when things are technically “fine." If you’re feeling numb, hopeless, or like you’ve lost interest in things that used to matter (lost interest in everything), it might be more than just a rough patch.
If you’re feeling low, unmotivated, emotionally flat, or just not like yourself, that’s reason enough to reach out. You don’t need to be in crisis to benefit. Early support can also prevent things from getting worse.
That’s completely normal. Many people worry about being judged or misunderstood. My role is to create a space where you can talk as much or as little as you feel comfortable - no pressure. You don’t have to share everything at once.
Yes. Anxiety and depression often show up in the body — sleep issues, tension, headaches, or exhaustion. Therapy can help you understand the mind-body connection and develop strategies to feel better both mentally and physically.